.post-module__5seu0q__page{font-family:var(--diet-poppins-stack);background:#fff}.post-module__5seu0q__post{width:min(840px,88vw);margin:0 auto;padding:124px 0 88px}.post-module__5seu0q__meta{color:#000;text-align:center;justify-content:center;align-items:baseline;gap:8px;margin:0 0 18px;font-size:16px;font-weight:300;line-height:1.45;display:flex}.post-module__5seu0q__meta a{font-weight:400}.post-module__5seu0q__title{color:#000;text-align:center;max-width:680px;margin:0 auto 36px;font-size:68px;font-weight:500;line-height:1.4}.post-module__5seu0q__cover{aspect-ratio:16/9;isolation:isolate;border-radius:16px;width:100%;margin:0 0 52px;position:relative;overflow:hidden}.post-module__5seu0q__coverImage{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.post-module__5seu0q__cover:after{content:"";background:linear-gradient(#0000 0%,#00000014 26%,#00000070 60%,#000000c2 100%);position:absolute;inset:0}.post-module__5seu0q__coverInner{z-index:1;color:#fff;padding:clamp(24px,4.5vw,54px);position:absolute;inset:auto 0 0}.post-module__5seu0q__coverMeta{color:#ffffffe0;align-items:baseline;gap:8px;margin:0 0 14px;font-size:15px;font-weight:300;display:flex}.post-module__5seu0q__coverMeta a{color:#fff;font-weight:400}.post-module__5seu0q__coverTitle{color:#fff;max-width:760px;margin:0;font-size:clamp(30px,4.6vw,56px);font-weight:500;line-height:1.14}.post-module__5seu0q__body{color:#000;max-width:680px;margin:0 auto;font-size:16px;font-weight:300;line-height:1.8}.post-module__5seu0q__body>:first-child{margin-top:0}.post-module__5seu0q__body>:last-child{margin-bottom:0}.post-module__5seu0q__body p{margin:0 0 28px}.post-module__5seu0q__body .sqsrte-large{font-size:25px}.post-module__5seu0q__body .sqsrte-text-color--black{color:#000}.post-module__5seu0q__body .sqsrte-text-color--accent{color:#857030}:is(.post-module__5seu0q__body h1,.post-module__5seu0q__body h2,.post-module__5seu0q__body h3,.post-module__5seu0q__body h5,.post-module__5seu0q__body h6){color:#000;margin:42px 0 22px;font-weight:500;line-height:1.4}.post-module__5seu0q__body h4{color:#000;margin:42px 0 22px;font-size:26px;font-weight:500;line-height:1.4}:is(.post-module__5seu0q__body strong,.post-module__5seu0q__body b){color:#000;font-weight:700}:is(.post-module__5seu0q__body em,.post-module__5seu0q__body i){font-style:italic}:is(.post-module__5seu0q__body ul,.post-module__5seu0q__body ol){margin:0 0 28px;padding-left:1.4em}.post-module__5seu0q__body ul{list-style:outside}.post-module__5seu0q__body li{margin:0}.post-module__5seu0q__body li>p{margin:0}.post-module__5seu0q__body a{color:#000;text-underline-offset:.18em;text-decoration:underline;text-decoration-thickness:1px}.post-module__5seu0q__body img{max-width:100%;height:auto;margin:42px auto;display:block}.post-module__5seu0q__body blockquote{color:#000;border-left:2px solid #000;margin:36px 0;padding:4px 0 4px 28px}.post-module__5seu0q__body hr{background:#00000029;border:0;height:1px;margin:42px 0}.post-module__5seu0q__body pre{overflow-x:auto}:is(.post-module__5seu0q__body code,.post-module__5seu0q__body pre){font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace}.post-module__5seu0q__comments{max-width:680px;margin:72px auto 0}.post-module__5seu0q__commentsHeader{justify-content:space-between;align-items:baseline;gap:20px;margin-bottom:14px;display:flex}.post-module__5seu0q__commentsHeader h2{color:#000;margin:0;font-size:37px;font-weight:500;line-height:1.32}.post-module__5seu0q__commentsHeader span{color:#000;text-align:right;font-size:14px;font-weight:300;line-height:1.4}.post-module__5seu0q__demoNotice{color:#000;margin:0 0 12px;font-size:12px;font-weight:300;line-height:1.5}.post-module__5seu0q__comments textarea{resize:vertical;color:#000;background:#fff;border:1px solid #0000002e;width:100%;min-height:180px;padding:14px 16px;font-size:16px;font-weight:300;line-height:1.55;display:block}.post-module__5seu0q__commentActions{justify-content:flex-end;align-items:center;gap:18px;margin-top:12px;display:flex}.post-module__5seu0q__previewButton,.post-module__5seu0q__postButton{cursor:pointer;border:0;min-height:44px;font-size:14px;font-weight:500}.post-module__5seu0q__previewButton{color:#000;background:0 0;padding:0}.post-module__5seu0q__postButton{color:#fff;background:#000;border-radius:4px;padding:0 18px}.post-module__5seu0q__previewButton:focus-visible,.post-module__5seu0q__postButton:focus-visible,.post-module__5seu0q__comments textarea:focus-visible,.post-module__5seu0q__meta a:focus-visible,.post-module__5seu0q__adjacentLink:focus-visible{outline-offset:3px;outline:2px solid #000}.post-module__5seu0q__commentFeedback{color:#000;margin:16px 0 0;font-size:14px;font-weight:300;line-height:1.6}.post-module__5seu0q__commentFeedback strong,.post-module__5seu0q__commentFeedback p{margin:0}.post-module__5seu0q__commentFeedback p+p{margin-top:6px}.post-module__5seu0q__adjacent{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;width:min(880px,100%);margin:80px auto 0;display:grid}.post-module__5seu0q__adjacentLink{color:#000;border:1px solid #00000017;border-radius:14px;align-items:center;gap:16px;min-width:0;padding:14px;transition:border-color .2s,box-shadow .25s,transform .25s;display:flex}.post-module__5seu0q__adjacentLink:hover{border-color:#00000029;transform:translateY(-2px);box-shadow:0 14px 34px #00000014}.post-module__5seu0q__previous{grid-column:1}.post-module__5seu0q__next{text-align:right;flex-direction:row-reverse;grid-column:2}.post-module__5seu0q__adjacentThumb{background:#0000000d;border-radius:10px;flex:0 0 92px;width:92px;height:92px;display:block;overflow:hidden}.post-module__5seu0q__adjacentThumb img{object-fit:cover;width:100%;height:100%}.post-module__5seu0q__adjacentText{flex-direction:column;gap:6px;min-width:0;display:flex}.post-module__5seu0q__directionLabel{color:#857030;letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:600;display:block}.post-module__5seu0q__adjacentTitle{overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:19px;font-weight:500;line-height:1.28;display:-webkit-box;overflow:hidden}.post-module__5seu0q__related{width:min(1160px,92vw);margin:48px auto 104px}.post-module__5seu0q__relatedHeading{color:#000;text-align:center;margin:0 0 40px;font-size:clamp(28px,3.4vw,37px);font-weight:500;line-height:1.3}.post-module__5seu0q__relatedGrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:34px;margin:0;padding:0;list-style:none;display:grid}.post-module__5seu0q__relatedCard{min-width:0}.post-module__5seu0q__relatedLink{color:#000;display:block}.post-module__5seu0q__relatedMedia{aspect-ratio:3/2;background:#0000000d;border-radius:12px;display:block;overflow:hidden}.post-module__5seu0q__relatedImage{object-fit:cover;width:100%;height:100%;transition:transform .35s;display:block}.post-module__5seu0q__relatedLink:hover .post-module__5seu0q__relatedImage{transform:scale(1.045)}.post-module__5seu0q__relatedDate{color:#6b6b6b;margin-top:14px;font-size:14px;font-weight:300;display:block}.post-module__5seu0q__relatedTitle{color:#000;margin:6px 0 0;font-size:21px;font-weight:500;line-height:1.32}.post-module__5seu0q__relatedLink:focus-visible{outline-offset:3px;outline:2px solid #000}.post-module__5seu0q__divider{background:#0000001a;border:0;width:min(880px,100%);height:1px;margin:56px auto}.post-module__5seu0q__authorCta{background:linear-gradient(#ffdd5929,#ffdd590d);border:1px solid #ffdd598c;border-radius:24px;grid-template-columns:minmax(0,190px) minmax(0,1fr);align-items:center;gap:clamp(24px,4vw,44px);margin:0 auto;padding:clamp(22px,3vw,32px);display:grid}.post-module__5seu0q__authorCtaImage{aspect-ratio:2/3;object-fit:cover;border-radius:16px;width:100%;display:block}.post-module__5seu0q__authorCtaBody{min-width:0}.post-module__5seu0q__authorCtaEyebrow{color:#6b5200;letter-spacing:.05em;text-transform:uppercase;margin:0 0 8px;font-size:13px;font-weight:600}.post-module__5seu0q__authorCtaTitle{color:#000;margin:0 0 12px;font-size:clamp(24px,3vw,32px);font-weight:500;line-height:1.2}.post-module__5seu0q__authorCtaText{color:#333;margin:0 0 22px;font-size:16px;font-weight:300;line-height:1.65}.post-module__5seu0q__authorCtaButton{color:#fff;background:#000;border-radius:999px;align-items:center;gap:10px;min-height:54px;padding:0 26px;font-size:15px;font-weight:600;transition:background .2s,transform .2s,box-shadow .25s;display:inline-flex}.post-module__5seu0q__authorCtaButton svg{width:20px;height:20px;transition:transform .2s}.post-module__5seu0q__authorCtaButton:hover{background:#242424;transform:translateY(-2px);box-shadow:0 12px 26px #00000038}.post-module__5seu0q__authorCtaButton:hover svg{transform:translate(3px)}.post-module__5seu0q__authorCtaActions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.post-module__5seu0q__authorCtaButtonAlt{color:#000;border:1.5px solid #00000038;border-radius:999px;align-items:center;min-height:54px;padding:0 24px;font-size:15px;font-weight:600;transition:border-color .2s,background .2s;display:inline-flex}.post-module__5seu0q__authorCtaButtonAlt:hover{background:#0000000a;border-color:#000}.post-module__5seu0q__authorCtaCreds{border-top:1px solid #00000017;flex-wrap:nowrap;justify-content:center;gap:32px;margin:22px 0 0;padding:28px 0 0;list-style:none;display:flex}.post-module__5seu0q__authorCtaCred{align-items:center;gap:9px;min-width:0;display:flex}.post-module__5seu0q__authorCtaCredLogo{background:#fff;border:1px solid #00000014;border-radius:9px;flex-shrink:0;place-items:center;width:38px;height:38px;padding:5px;display:grid}.post-module__5seu0q__authorCtaCredLogo img{object-fit:contain;max-width:100%;max-height:100%}.post-module__5seu0q__authorCtaCredLabel{color:#000;flex-direction:column;font-size:12.5px;font-weight:600;line-height:1.2;display:flex}.post-module__5seu0q__visuallyHidden{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (max-width:900px){.post-module__5seu0q__post{width:min(680px,88vw);padding-top:112px}}@media (max-width:767px){.post-module__5seu0q__post{width:min(390px,88vw);padding-top:102px;padding-bottom:64px}.post-module__5seu0q__meta{flex-wrap:wrap;gap:4px 7px;margin-bottom:16px;font-size:13px}.post-module__5seu0q__title{text-align:center;max-width:342px;margin-bottom:28px;font-size:48px;line-height:1.4}.post-module__5seu0q__body{font-size:16px;line-height:1.8}.post-module__5seu0q__body h4{margin:36px 0 20px;font-size:21px;line-height:1.3}:is(.post-module__5seu0q__body p,.post-module__5seu0q__body ul,.post-module__5seu0q__body ol){margin-bottom:24px}.post-module__5seu0q__comments{margin-top:56px}.post-module__5seu0q__commentsHeader{align-items:flex-start}.post-module__5seu0q__commentsHeader h2{font-size:28px}.post-module__5seu0q__comments textarea{min-height:150px}.post-module__5seu0q__cover{aspect-ratio:4/5;border-radius:12px;margin-bottom:32px}.post-module__5seu0q__coverInner{padding:22px 20px}.post-module__5seu0q__coverMeta{font-size:13px}.post-module__5seu0q__coverTitle{font-size:30px;line-height:1.16}.post-module__5seu0q__divider{margin:40px auto}.post-module__5seu0q__authorCta{text-align:center;grid-template-columns:1fr;justify-items:center;margin:0 auto;padding:24px 22px 26px}.post-module__5seu0q__authorCtaImage{width:min(190px,58%)}.post-module__5seu0q__authorCtaActions{flex-direction:column;align-items:center;width:100%}.post-module__5seu0q__authorCtaButton,.post-module__5seu0q__authorCtaButtonAlt{justify-content:center;width:100%;max-width:280px}.post-module__5seu0q__authorCtaCreds{justify-content:center;gap:14px;padding-top:18px}.post-module__5seu0q__authorCtaCred{text-align:center;flex-direction:column;gap:6px}.post-module__5seu0q__authorCtaCredLabel{align-items:center;font-size:10px}.post-module__5seu0q__adjacent{grid-template-columns:1fr;gap:14px;margin-top:52px}.post-module__5seu0q__adjacentLink{width:100%}.post-module__5seu0q__previous,.post-module__5seu0q__next{grid-column:1}.post-module__5seu0q__next{text-align:left;flex-direction:row}.post-module__5seu0q__adjacentTitle{font-size:17px;line-height:1.25}.post-module__5seu0q__related{margin:44px auto 72px}.post-module__5seu0q__relatedHeading{margin-bottom:28px}.post-module__5seu0q__relatedGrid{grid-template-columns:1fr;gap:26px}.post-module__5seu0q__relatedTitle{font-size:20px}}